A sports massage has many beneficial effects in athletes and can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice…..Read More
Running is a great way to stay fit and active and people of all ages take part in this sport. There has been a rise in the number of runners due to the popularity of park runs and mini/marathons. Running does however have a downside, in that it is repetitive, high impact and can lead to several injuries. Once we hit the tender age of 40, our tendons and ligaments loose elasticity causing our joints to become stiffer, thus leading on to potential injury.
Here are some tips to help you prevent injury and continue enjoying your runs.Read More
3 of the main injuries sustained from running and how you can avoid them.Read More
Shoulder pain is the third most common condition to present at physiotherapy clinics in the U.K. and it can be very disabling and painful for those affected. In this article we cover the three most common causes of shoulder pain and how to treat them.Read More